Therapy at BMHH

Our comprehensive depression center provides a wide range of therapies to cater to individual needs and preferences. We believe in a holistic approach to mental health and offer the following:

Individual Therapy

Individual therapy offers a dedicated space for you to explore your thoughts, feelings, and experiences with a trained therapist. Our therapists specialize in evidence-based practices including:

Cognitive Behavioral Therapy (CBT): This therapy focuses on identifying and modifying negative thought patterns to improve mood and behavior. By understanding how your thoughts influence your feelings and actions, CBT can help you develop healthier coping mechanisms and build resilience. CBT is particularly helpful for individuals experiencing difficulty coping with stress, relationship problems, or low self-esteem.

Satir Transformational Systemic Therapy (STST): This type of therapy emphasizes the importance of communication, self-esteem, and family dynamics in healing emotional wounds. It is beneficial for individuals struggling with relationship issues, family conflicts, or difficulty expressing emotions. By improving communication and fostering healthier relationships, STST can help you develop a stronger sense of self and connection with others.

Eye Movement Desensitization and Reprocessing (EMDR): This therapy is particularly effective in addressing trauma and its lasting effects. It has proven effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and phobias. By processing distressing memories in a controlled manner, EMDR can help reduce anxiety, depression, and other symptoms related to past traumatic experiences.

Art Therapy

Art therapy provides a non-verbal outlet for expressing emotions and exploring inner thoughts. Through creative expression, individuals can gain insights into their experiences, develop coping mechanisms, and enhance self-awareness. Art therapy is a gentle and supportive approach that can be beneficial for those who find it difficult to articulate their feelings verbally. It is often used in conjunction with other forms of therapy to enhance overall treatment outcomes.

Music Therapy

Music therapy harnesses the power of music to address emotional, physical, cognitive, and social needs. Through music listening, playing, or creating, individuals can experience relaxation, improved mood, and enhanced communication. Music therapy can be a powerful tool for managing symptoms of depression and fostering a sense of well-being.

Our team of experienced therapists will work closely with you to determine the most suitable therapy or combination of therapies to support your recovery journey.