Mental Health Information
How to Get Over Post Vacation Blues
Transitioning from a relaxing getaway back to your everyday reality can be surprisingly tough. If you’re feeling down, tired, or anxious about returning to your daily grind, you are definitely not alone. It is completely normal to feel a drop in mood after a great trip, but learning how to get over post vacation blues […]
Why Am I Always Zoning Out? A Complete Guide to Regaining Your Focus
If you find yourself constantly zoning out, you might feel frustrated or even worried about your cognitive health. While spacing out is incredibly common, understanding the root causes can empower you to stay present. This guide from BMHH will explore why you keep zoning out, how it impacts your brain, and practical ways to anchor […]
The Truth About Pathological Lying: Decoding Chronic Dishonesty
We have all told a little white lie to spare someone’s feelings or dodge an awkward situation. But when lying becomes a frequent, unstoppable habit that causes problems in daily life, it might be something more serious. If you have ever crossed paths with someone who constantly twists the truth for no apparent reason, you […]
Binge-eating Disorder: What Is It? How to Treat It?
Food is meant to nourish us, but sometimes our relationship with it becomes deeply complicated. If you frequently find yourself consuming large amounts of food and feeling completely unable to stop, you might be dealing with a binge eating disorder. This is a highly recognized, treatable medical condition, and acknowledging what you are going through […]
10 Ways of Stress Management & Relief
In our fast-paced world, finding a balance between work, family, and personal time can feel like a constant uphill battle. Everyone experiences tension at some point, but when it becomes a permanent resident in your life, it can start to wear you down. Learning how to manage stress is a method to reclaim your happiness […]
7 Tips on How to Quit Gambling Successfully
Struggling with a gambling problem can feel like being trapped in a cycle that never ends. Whether it’s sports betting, online casinos, or lottery games, the impact on your finances, relationships, and mental health can be devastating. However, recovery is possible. Learning how to quit gambling is a journey that requires patience, strategy, and the […]
10 Techniques on How to Quit Smoking Successfully
Starting the journey to a smoke-free life is one of the most rewarding decisions you can make for your physical and mental well-being. While the path is challenging, understanding how to quit smoking effectively is the first step toward reclaiming your health. At Bangkok Mental Health Hospital (BMHH), we understand that smoking is a complex […]
Understanding Psychopathy: Signs, Causes, and Paths to Care
What is a psychopath? The term “psychopath” is often misused in movies and headlines, leading to a lot of confusion and stigma. It’s important to understand this condition with clarity and compassion, especially for those seeking help for a loved one. What Is a Psychopath? To clearly define what a psychopath is, we refer to […]
Hyperventilation
If you’ve ever felt short of breath, dizzy, or like your heart is racing, you may have experienced hyperventilation. While it can be a frightening experience, in most cases, it’s not life-threatening. Knowing how to recognize the signs and what to do can help you regain control and feel better. What Is Hyperventilation? Hyperventilation is a […]
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