
Alcohol consumption can lead to a number of problems, especially violence, because alcohol can impair the brain’s ability to make a rational judgement, causing a loss of self-control, diminished inhibition, and a sense of intoxication. This can have detrimental impacts on one’s social life, work, relationships, and mental health. The good news is, alcohol addiction can be effectively managed through various strategies such as
- Increase awareness of the alcohol use problem. Early detection and intervention are pivotal to successful treatment
- Foster motivation to abstain from alcohol.
- Encourage and provide guidance on quitting alcohol.
- Control drinking whilst monitoring withdrawal symptoms. For a heavy drinker, a gradual reduction (as opoosed to abrupt cessation) is recommended to reduce the risk of withdrawal symptoms.
- Address the underlying issues related to alcohol use, such as psychosocial stressors.
- Join alcohol quitting groups or Alcoholics Anonymous. Talking to those who have stopped drinking alcohol or even offering advice to others on quitting will boost self-confidence and set a good example.
- Consider using medication to support the process of quitting alcohol.
Related Articles

Toxic Relationships Can Destroy Families
Are you constantly at war with members of your family? Do you try to avoid family gatherings? Are you unwilling to engage in discussions with certain family members? You may be in a toxic family relationship if you answered “yes” to any of these questions. Toxic family relationships are a danger to one’s mental health […]

Private Psychiatric Therapy for Greater Mental Health
When it comes to mental health treatment, there is no one-size-fits-all approach. Everyone’s journey is unique, and the path to healing and growth winds differently for each individual. For many, private psychiatric therapy offers a powerful and transformative option—a dedicated space for one-on-one support, guidance, and personal development. Understanding Private Therapy At its core, private […]

Understanding FOMO: The Psychology Behind It and Tips to Beat Depression
At its core, what FOMO is stems from our fundamental human desires for social connection, belonging, and experience. We are wired to seek acceptance and validation from others, and the fear of being left out or excluded can trigger deep-seated insecurities and anxieties. In the age of social media, this fear has become amplified by […]
Talk to Doctor
Call Us
Line BMHH