Heavy Alcohol Drinking Raise Depression Risk Fourfold

Alcohol is often consumed as part of socialisation or recreation. However, it is essential to bear in mind that excessive alcohol consumption can lead to addiction, self-destructive behaviour, loss of self-control, and an increased risk of depression up to four times higher than the general population.

The impacts of alcohol consumption on mental health include

1. Changes in personality: those struggling with alcohol addiction spend a significant amount of time seeking and consuming alcohol, leading to a loss of the ability to engage in social interactions, maintain relationships, and fulfill responsibilities.
2. Emotional disturbances and increased anxiety: many individuals turn to alcohol because it can temporarily relieve stress and anxiety. Paradoxically, excessive alcohol consumption also increases the likelihood of developing depression, up to four times more than the general population.
3. Ecalation in self-destructive or suicidal behaviour: alcohol can impair self-control, leading to negative emotions and feelings of hopelessness.
4. Auditory hallucinations or visual disturbances due to alcohol consumption. these can include critical or threatening voices, causing significant distress. These symptoms may persist for several months after quitting alcohol.

To prevent mental health issues arising from alcohol addiction, it is crucial to keep an eye on yourself and those around you. Symptoms such as auditory hallucinations, visual disturbances, lack of self-control, and negative emotions, should prompt you to seek help from a healthcare professional.