Burnout Syndrome

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Burnout is a common condition that many working-age individuals experience at some point in their lives. If you feel bored at work, become tired from work, have less interests in your job, lack confidence in your abilities, experience decreased concentration, and view work relationships negatively, you may be showing signs of burnout.

Impact of burnout:

Preventing burnout in the workplace:

Individual prevention measures:

If burnout is detected early, changing perspectives, managing work time, and seeking support may help alleviate symptoms. However, if feelings persist and impact self-worth or result in anger that is difficult to control, it’s advisable to seek help from a mental health professional.

Ariyaporn Tangcheewinsirikul, M.D.

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