Mental Health Information

September 27, 2023
Techniques for Explaining Divorce to Children

When a marital relationship reaches a point where separation is inevitable, it poses a significant crisis, particularly

September 27, 2023
Infidelity: A Complex Issue Rooted in Genetics, Upbringing, and More

Infidelity, a common and devastating issue in many relationships, can significantly impact emotional well-being and strain

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September 26, 2023
6 Ways to Revitalise Your Life

Everyone wants to live a happy life. However, many people may find modern lifestyles run-of-the-mill and demotivating.

September 26, 2023
6 Signs to Watch for When Your Child Refuses to Eat

Many parents face the challenge of their children refusing to eat, leading to concerns about nutritional deficiencies

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September 19, 2023
6 Effective Strategies for Managing Children’s Screen Time

With the myriad responsibilities facing today's parents, finding quality time to spend with their children can be challenging. Simultaneously, technology and online media are increasingly becoming integral parts of children's lives.

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September 19, 2023
8 Ways to Deal with Burnout

Burnout is what most people experience at some point in their professional journey. It can stem from various causes such as monotonous or repetitive tasks,

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September 19, 2023
11 Tips for Building and Maintaining Good Relationships

Good relationships requires a foundation of acceptance, mutual respect, positive feelings, and trust. Humans are inherently social and

September 19, 2023
Simple Techniques for Work-Life Balance

Nowadays, lots of people need to spend a large amount of their time on work responsibilities, resulting in accumulated fatigue over the week.

September 19, 2023
Political stress

Political stress, especially during elections, can lead to sadness, depression, anxiety. Many perceive societal division or face violent situations.