Mental Health Information
8 Ways to Deal with Burnout
Burnout is what most people experience at some point in their professional journey. It can stem from various causes such as monotonous
11 Tips for Building and Maintaining Good Relationships
Good relationships requires a foundation of acceptance, mutual respect, positive feelings, and trust. Humans are inherently social and
Simple Techniques for Work-Life Balance
Nowadays, lots of people need to spend a large amount of their time on work responsibilities, resulting in accumulated fatigue over the week.
Political stress
Political stress, especially during elections, can lead to sadness, depression, anxiety. Many perceive societal
Screen Addiction and the Risk of “Virtual Autism” in Children
Many parents often resort to providing their children with screen time, such as watching videos or playing games, to keep them occupied,
3 Ways to Boost Self-Worth
Many people possibly have encountered moments when they feel tired and bored, with reluctance to tackle tasks despite
Warning Signs of Suicide
Suicidal reports are common, illustrating how some people resort to this tragic choice to escape their suffering.
Postpartum Blues VS Postpartum Depression
Women often experience low mood after childbirth. This is a commonly observed phenomenon resulting
Postpartum Depression
Postpartum depression, often occurring within the first year after childbirth, is a complex condition triggered by rapid hormonal
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