Mental Health Information

Schizoaffective Disorder
September 11, 2025
Schizoaffective Disorder

Schizoaffective disorder is a chronic mental health condition that combines symptoms of two distinct illnesses: schizophrenia and a mood disorder, like bipolar disorder or depression. People with schizoaffective disorder may experience psychosis as well as significant shifts in their mood. While this condition can be challenging to diagnose, with the right treatment plan, it can […]

Acute Psychosis
September 11, 2025
Acute Psychosis

A once-normal life can be turned upside down as thoughts and feelings begin to distort. The familiar world becomes a strange and frightening place. This is what people experiencing acute psychosis face, and the severity of the illness affects every aspect of their lives, from work to school and relationships. Understanding the signs and seeking […]

Signs of Toxic Relationship
September 11, 2025
Signs of Toxic Relationship You Should Know

Relationships are a fundamental part of our lives, offering us a sense of connection, support, and joy. But what happens when a relationship, instead of lifting you up, starts to weigh you down? This is the reality of a toxic relationship. It can feel like you’re constantly walking on eggshells, questioning your own worth, and […]

A mental illness support group can battle stigmas
May 7, 2025
What is the Stigma About Mental Health?

The World Health Organization (WHO) has estimated that one in four of the world’s population will experience mental illness at some point in their lives. However, a persistent stigma exists around the subject of mental illness, and it can be a deterrent to people seeking out the professional help they need.  How Can a Stigma Affect Your Health? […]

A child struggling with adjustment disorder
May 7, 2025
6 Ways You Can Help Someone Cope with Adjustment Disorder

Adjustment disorder is a mental health condition that occurs when someone struggles emotionally or behaviorally after experiencing a stressful event. It can happen to anyone and often leads to feelings of sadness, anxiety, or an inability to cope with daily responsibilities. Life changes such as job loss, divorce, moving to a new place, or losing […]

A man getting counseling for adjustment disorder
May 7, 2025
The DSM-5 Criteria of Adjustment Disorders

Adjustment disorder is a response to a significant stressor or life change that causes emotional or behavioral symptoms that impact daily functioning Understanding Adjustment Disorder Adjustment disorder is an inability to adjust to or cope with a particular stressor. This disorder can affect anyone, regardless of age or gender, and can result from a variety of […]

Addictive behavior can include overeating.
May 7, 2025
What is Addictive Behavior?

Most people have heard the term “addictive behavior” used to describe someone they know or have been acquainted with. However, it is not a diagnosable or treatable condition. The term addictive behavior is sometimes used to informally label a set of human characteristics, health conditions and a person’s environmental factors that can make someone more […]

Teen with green highlights speaks with a psychologist about FOMO
April 2, 2025
Understanding FOMO: The Psychology Behind It and Tips to Beat Depression

In today’s hyper-connected world, the fear of missing out, or FOMO, has become a pervasive phenomenon. It’s that nagging feeling that everyone else is having more fun, living better lives, or experiencing something exceptional – while you are not. But what is FOMO, and why has it become so prevalent in the digital age? More […]

a doctor and her private psychiatric therapy patient have a session via video call
April 2, 2025
Private Psychiatric Therapy for Greater Mental Health

When it comes to mental health treatment, there is no one-size-fits-all approach. Everyone’s journey is unique, and the path to healing and growth winds differently for each individual. For many, private psychiatric therapy offers a powerful and transformative option—a dedicated space for one-on-one support, guidance, and personal development. Understanding Private Therapy At its core, private […]