Mental Health Information
Effects of Excessive Alcohol Drinking
Although alcohol is commonly consumed on various social occasions, excessive alcohol drinking can have detrimental effects
6 Effective Strategies for Managing Children’s Screen Time
With the myriad responsibilities facing today's parents, finding quality time to spend with their children can be challenging. Simultaneously, technology and online media are increasingly becoming integral parts of children's lives.
8 Ways to Deal with Burnout
Burnout is what most people experience at some point in their professional journey. It can stem from various causes such as monotonous or repetitive tasks,
11 Tips for Building and Maintaining Good Relationships
Good relationships requires a foundation of acceptance, mutual respect, positive feelings, and trust. Humans are inherently social and
Simple Techniques for Work-Life Balance
Nowadays, lots of people need to spend a large amount of their time on work responsibilities, resulting in accumulated fatigue over the week.
Political stress
Political stress, especially during elections, can lead to sadness, depression, anxiety. Many perceive societal division or face violent situations.
3 Ways to Boost Self-Worth
Many people possibly have encountered moments when they feel tired and bored, with reluctance to tackle tasks despite looming responsibilities.
Warning Signs of Suicide
Suicidal reports are common, illustrating how some people resort to this tragic choice to escape their suffering. Explore the underlying causes.
Postpartum Blues VS Postpartum Depression
Women often experience low mood after childbirth. This is a commonly observed phenomenon resulting from rapid hormonal changes,
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