Mental Health Information

Drinking excessively at parties can lead to detrimental effects of alcohol
September 13, 2023
Detrimental Effects of Alcohol

Many people often use alcohol as part of their socialisation or use it for stress relief, or recreational purposes.

Monetary motivation can lead to gambling addiction and disorder
August 17, 2023
Mystery Box – a Beginning of Gambling Disorder

Many individuals are drawn to the thrill of taking risks, and this attraction extends to various forms of gambling, including mystery boxes.

A group of people with gambling addiction
August 17, 2023
Gambling – a Treatable Life Trap

Gambling can be compared to a life trap that ensnares some individuals, potentially leading to utter devastation in various aspects of life

Factors associated with gambling addiction
August 17, 2023
Beware – Gambling Habit May Lead to Gambling Disorder

Gambling, often viewed as a leisure activity, presents an opportunity to potentially win money or valuable items with minimal effort

Repeatedly checking is one of the compulsions that are signs of OCD
August 17, 2023
Warning Signs of OCD

Obsessive-compulsive disorder (OCD) is a chronic psychological condition affecting approximately 1.2% of the population.

Repeatedly counting is one of the compulsions that are signs of OCD
August 17, 2023
Treatment of OCD

Obsessive-compulsive disorder (OCD) is a chronic psychological condition that can have significant impacts on our lives in various aspects

Symptoms that may suggest you have insomnia
August 17, 2023
Insomnia: A Common Issue That Should Not Be Overlooked

Insomnia is a common issue, affecting nearly one in three working-age adults and the elderly. Studies have indicated that insomnia

Unable to wake up refreshed and having sleep difficulties are signs of insomnia
August 17, 2023
When Should You Be Worried About Your Sleep?

If you're struggling with sleep difficulties such as trouble falling asleep, inability to remain asleep throughout the night

Signs of eating disorders
August 17, 2023
Eating disorders can be treated. Early intervention is key.

Contrary to common misperceptions, eating disorders can be treated. Early intervention is key to achieving better outcomes.